Eat, Drink, Exercise, Sleep and Repeat!

Eat, Drink, Exercise, Sleep and Repeat!

The mere purpose of life can be summarized through the 4 basic necessities mentioned in the title of this article because every living human’s mere existence relies on a healthy life, as rightly said that healthy eating is healthy living! And the only way to ensure a healthy lifestyle is by making sure that you abstain from letting those harmful calories cause any damage to your body, which can only be achieved through the daily walks and frequent exercise. From nutritionists to dieticians, and fitness trainers to all the workout junkies, exercise has always been the most prescribed solution to any health-related issue. Not only does the basic workout make you feel refreshed and keep you energized throughout the day, but it actually adds bonus years to your life! Plus, you do not even have to be gender-specific to decide whether someone should or should not work out because staying healthy is everyone’s basic right!

Now that you have finally made up your mind to shed off those extra pounds, we will assist you in achieving your desired goals. The first and foremost question- where would you want to work out; at the comfort of your home, somewhere in the open, outdoors, or in a private enclosed gymnasium? Do you want to work out alone or are you someone who works better in teams and would be better off with an exercise buddy?

To aid you further in answering such questions, you should know that there are various fitness clubs like World Gym, LA Fitness, Washington Sports Club, Lucille Roberts, Curves, etc. that offer dedicated services to their clients through personal trainers, in addition to that, various companies have saunas as well as squash courts, or might even have a swimming pool. The more you explore, the more options you will find, but it is your decision to finally see which company and services suit your body and daily routine best.

What’s best about working out in Gym?

  1. Professional trainers and gym staff

  2. The best way to tone your body and lose extra weight

  3. Keeps you healthy and safeguards from obesity which serves as the basic cause of cholesterol, diabetes, and heart diseases

  4. Exercise helps build up stamina

  5. Huge variety of high-end exercise machinery and equipment 

  6. A great place to work out in total seclusion, with devotion and persistence 

  7. You get to take out time specifically for your own self, encouraged by personal trainers who motivate thoroughly 

  8. Great meeting place to find new friends, etc.

Fitness services offered LAFitness:

LA Fitness is a well-known gym chain with 700 clubs across Canada and the US was founded in the year 1984 in California. Since then they have been offering workout facilities to their valuable clients, equipped with high-end equipment and affordable membership fee in comparison to other fitness clubs. Fee Structure: Once you register for the membership, an initiation and annual fees of $99 and $39 respectively will be changed along with monthly charges:

  • $29.99 to access multiple clubs within a state and 

  • $26.99 to access a single club

Get a FREE pass for yourself and a Guest: All you have to do is enter the zip code of your area to search the club in your region and enter any club to redeem Free Five Days Passes for 2 members, making sure though, that all the guests seeking entrance in the club must be at least 18 years old, or older. Any member of the age 14 or younger must be accompanied by a guardian who could sign a liability waiver to participate in everything the company has to offer; from Zumba classes to any fitness classes throughout the week. The group workouts you can relish at LA Fitness include tremendous recreational exercises like indoor cycling, aqua, Pilates, dance classes, and yoga- that too with NO HIDDEN EXTRA CHARGES. Sign up now and avail the exquisite offers by taking one step towards a healthier life!